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Infobox:
The age of the players and the staff is referring to 01.11.2022.

Incorrect or missing information can with the Squad correction form be entered.

Squad of UMF Álftanes in the season 2022

#	Name / Position	Nation	Current club
-	Lovísa Rós Lárusdóttir Goalkeeper		UMF Álftanes
1	Heiðdís Emma Sigurðardóttir Goalkeeper (TW), 17 years		UMF Stjarnan
12	Guðrún Birna Snæþórsdóttir Goalkeeper		UMF Álftanes
-	Sandra Hauksdóttir Defence, 14 years		UMF Stjarnan
-	Sóley Edda Ingadóttir Defence (LV), 14 years		Valur Reykjavík
5	Jóhanna Melkorka Þórsdóttir Defence		UMF Stjarnan
11	Ásdís María Frostadóttir Defence		Youngstown State Penguins
-	Hrafnhildur Salka Pálmadóttir Midfield, 14 years		UMF Tindastóll
-	Ingibjörg Erla Sigurðardóttir Midfield		Grindavík/Njarðvík
-	Matthildur Inga Traustadóttir Midfield		UMF Álftanes
-	Eydís María Waagfjörð Midfield		Grindavík/Njarðvík
-	Júlía Margrét Ingadóttir Midfield		Fram Reykjavík
-	Högna Þóroddsdóttir Midfield		UMF Álftanes
-	Nanna Lilja Guðfinnsdóttir Midfield		UMF Stjarnan
-	Ásthildur Lilja Atladóttir Midfield		UMF Álftanes
-	Anna Björk Ármann Midfield		Breiðablik Kópavogur U20
-	Katrín Erla Clausen Midfield		Fram Reykjavík
-	Anna María Björnsdóttir Midfield		vereinslos
-	Unnur Guðrún Þórarinsdóttir Midfield, 20 years		vereinslos
-	Helena Stefánsdóttir Midfield		KÁ Ásvellir
-	Gunnhildur Ómarsdóttir Midfield, 28 years		vereinslos
-	Alda Ægisdóttir Midfield, 22 years		vereinslos
-	Saga Kjærbech Finnbogadóttir Midfield		KÁ Ásvellir
-	Hanna Sól Einarsdóttir Midfield		vereinslos
2	Aníta Kristín Árnadóttir Midfield		UMF Álftanes
9	Sara Regína Rúnarsdóttir Midfield		vereinslos
10	Birta Rún Össurardóttir Midfield		ÍR Reykjavík
13	Sara Lind Björgvinsdóttir Midfield		UMF Álftanes
17	Ólöf Sara Sigurðardóttir Midfield		UMF Álftanes
19	Stefanía Dís Oddgeirsdóttir Midfield		UMF Álftanes
21	Eva Margrét Heimisdóttir Midfield		UMF Álftanes
22	Silja Björg Skúladóttir Midfield		UMF Álftanes
24	Elín Halldóra Erlendsdóttir Midfield		vereinslos
30	Ragnhildur G. Guðmundsdóttir Midfield		vereinslos
32	Rakel Mist Hólmarsdóttir Midfield		vereinslos
-	Hrefna Jónsdóttir Striker, 15 years		UMF Stjarnan
-	Lilja Björk Unnarsdóttir Striker, 16 years		ÍA Akranes
-	Fanney Lísa Jóhannesdóttir Striker, 13 years		UMF Stjarnan
-	Edda Mjöll Karlsdóttir Striker, 28 years		Haukar Hafnarfjörður
7	Emilía Rún Árnadóttir Striker		UMF Álftanes
25	Thelma Lind Steinarsdóttir Striker		Fram Reykjavík

 

Coaches that worked with this club this season

Name / Job	Age	Nat.	Appointed	Left club	Current club	was a player
Axel Örn Sæmundsson Coach, ?	-		01.01.2023	-	UMF Álftanes	-
Ríkin Napoleon Djurhuus Coach, 31 years	28		01.01.2021	31.12.2022	vereinslos	-